SetAndReachGoalsI am HUGE, firm believer in goal setting and today, I want to encourage you to set some for yourself. This is something my husband, Mark taught me and I am so hooked. You can accomplish some amazing things by just letting yourself realize and fully understand what you truly want.

Every year, it’s important to set personal and professional goals. Maybe it’s how you want to feel or how you want to look. Maybe it’s the relationships you want to have. Maybe it’s a financial goal. Maybe it’s a career goal.

Goalsetting

So HOW exactly do we set goals?

At the beginning of each month, form these concepts into more specific goals. And then weekly, make a game plan of how you are going to get there. Make sure your goals are really goals and not “to-do” items. Cleaning the house is not a goal. Going to work is not a goal. Those are tasks. Think: BIG PICTURE.

Here’s an example: you want to lose weight. 

**Yearly: I want to be 30 lbs lighter a year from now. I want to feel confident and good about myself.

**Monthly: I am going to lose 2-3 pounds per month. I am going to respect my body and improve my health.

**Weekly: I am going to workout 5 days this week and follow a healthy nutrition plan. I am going to listen to personal development podcasts to help boost my confidence.

**Daily: TODAY I am working out and eating healthy. I am speaking positively about myself and loving my body at the state it is currently in.

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My #1 tip is to write down your goals! The act of WRITING with pen and paper helps define what it is we really want. Put them in a place where you can see them everyday. Maybe it’s a notebook or planner, maybe it’s posted on your bathroom mirror.

Once you’ve laid our your game plan, start daydreaming! This feels super awkward at first but it’s all about our mentality. Your inner thoughts become your reality. So THINK and ACT as if you’re there. Here’s a video clip I love on how to do this:

What are YOUR goals and what are you doing TODAY to get there?

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