IMG_3968My husband and I have this routine now where we wake up at 5am, drink some lots of coffee, and do a workout together. We love starting our mornings together, just the two of us. Because let’s be honest, we don’t get a lot of “us” time these days. Working out together first thing sets our tone and intention for the day, and we feel more connected now as husband and wife than ever before. Win-win!

The MAJOR downside is that the coffee maker goes off at 4:45am (!).

Wah. Never in my life, would I have thought I would WILLINGLY set my “alarm” that early. But we have come to realize that mornings are best for us, because trying to workout with a toddler running around just doesn’t happen these days. If we don’t do it first thing in the morning, we end up dreading it all day long. Our daughter is waking up earlier and earlier these days (WTF! moms: any advice here?), which means OUR wake up call also got pushed up.

As you can imagine by noon I am EXHAUSTED. I’m not gonna lie: some days it got to a point where I needed a power nap. This wasn’t working. I can’t start napping. And drinking more caffeine isn’t all that healthy.

So – I’ve been implementing a “10 minute power jog.”

Let me tell you: it is seriously a game changer. It’s like a triple shot of espresso. It’s LIKE a 45 minute nap. Only it’s not. It’s PROACTIVE. It only takes TEN minutes. Who doesn’t have 10 minutes? Trust me you will feel like a whole new person afterwards. Ready to tackle the rest of the day.

Now, there are a few rules I’ve given myself:

  1. It’s a jog. It’s not a walk. It’s not a run. It’s not meant to be a workout but you should break a tiny sweat. I take my time and run at whatever pace I’m feeling.
  2. It’s 10 minutes max. It’s not a workout and it does not replace my exercise for the day.
  3. It’s not mandatory. This isn’t another thing I’m adding to my “to-do” list. I can do it when I need it but it’s not an everyday thing.
  4. It’s not scenic. I’m not driving anywhere for this. It’s right out my front door – 5 minutes out and 5 minutes back.

I would love for you to try this with me! Next time you’re hitting that mid day slump, I challenge you to do something proactive and see how you feel. Let me know what you think!

57 Comments on Get Out of the Mid Day Slump with My “10 Minute Power Jog”

  1. What an awesome idea! I could see this being perfect for just needing a quick break from work, cleaning, studying… Whatever!

    Props to you waking up that early for your workout. I don’t know if I could do it! Especially without the motivation of a baby! I’m tired just thinking about it!

  2. Thank you! It actually energizes me and I know if I don’t do it first thing, I won’t. It also helps because my husband is on board so we do it together.

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