IMG_5111Summer is in full effect and nothing says it louder than the Fourth of July weekend! There will be plenty of BBQin’, boozin’ and hangin’ by the water with friends and family.

Whatever your weekend has in store, I have a few skinny tips for you to get through the weekend, guilt free.

DRINK: Choose clear alcohol – vodka or tequila with soda water, a squeeze of grapefruit and extra lime. You can also garnish with cucumber and mint for a more refreshing drink.

Did you know?? Tequila is one of the few liquors that is not made from a starch or grain (it’s made from the Agave plant). When combined with the lime and grapefruit, it does not cause your blood sugar to spike so it helps curb those typical late night junk food cravings.

EAT: Load the grill up with lean protein like chicken, fish, kabobs and roasted veggies. Make a mixed green salad or fresh fruit salad for a lighter side dish. Doing burgers? Go bun-less.

Worried about having healthy options at a party? Bring your own to share!

Remember at a party there are typically four categories we can indulge in: booze, bread, snacks and dessert. Limit yourself to one or two of the four, but never more!

EXERCISE: Plan on getting your workouts done first this in the morning on at least 2 days this weekend.

What are your July 4th weekend plans? I’d love to hear YOUR skinny tips for the 4th! Have fun, be safe, and keep it skinny! 

xo
Jenn

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I share more of my healthy living tips and tricks on Facebook and Instagram. I’d love for you to follow along on my health and fitness journey!

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149 Comments on Skinny Tips for the Fourth of July

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