3 DAY REFRESH

Feeling like you need a KICKSTART to get your body back on track after the holidays, a vacation or just falling off a healthy routine? Maybe you feasted like a king or queen over the weekend and need to get back on track? Maybe you used to eat healthy but little by little you fell off the wagon and now are ready to climb back on? Maybe you want to quickly drop a few pounds for a big event?

Consider my 3 day refresh program! The 3 Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. This program is simple, straightforward and will help cleanse your body and improve the way you feel – without starving yourself. Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you weak, hungry and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs.

 

 

SKINNY OPINION BOOTCAMP

Are you brand new to exercise and don’t know where to start? Or do you already have a general foundation of health and fitness but aren’t getting the results you want? Or maybe you simply want to mix things up to keep motivated and try something new?

My Skinny Opinion Bootcamp is tailored to your individual needs and is open to ALL levels – beginner to advanced. My 8 week boot camps take place in a private app where you’ll connect with other people just like you! We’ll build a healthy foundation of daily exercise and nutrition and develop habits that will last!

By combining fitness, nutrition and peer support and accountability, my challenge groups help you get the results your after. You’ll get daily check-ins from me to motivate you and keep you on track and the support and accountability that comes from being part of an exclusive group of people, all working together to help each other achieve their health and fitness goals is what sets you up for SUCCESS.

 

 

SKINNY OPINION 1 on 1 COACHING

Are you looking for a program that is a little more individualized to YOU and YOUR goals?

With my Skinny Opinion 1 on 1 coaching, I design an 8 week program that is completely customized to your specific health and fitness goals. I also provide a nutrition guide to help get you the absolute BEST results possible, and I tailor it as we go to achieve the results your after. I am personally available to you on a one on one level to provide accountability, motivation, support and guidance throughout the process.

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